The Chinese have known about Green tea as a powerful
Medication for at least 4000 years.
Some tea leaves accidentally fell into boiling water, and
he tried it and found it invigorating. Green tea became
Part of the Chinese diet and lots of important health benefits
Were attributed to it. Now recent clinical studies in both
Asia and the west are providing a scientific basis for the
Claim that drinking green tea has very considerable health
Green tea, like black tea is made from the leaves of this
plant Camellia sinensis. The difference between the three
Main kinds of tea is the way they are produced. Green
tea is unfermented tea meaning that the leaves used for
Green tea are steamed soon after been plucked in order to
In this way the leaves
Remain green and the active compounds within the leaves
Made from fermented leaves and as a result have less
and black teas have different chemical properties.
Modern science has lately been able to
Demonstrate that green tea is beneficial to your health
And this is mainly due to the fact that tea contains high
Levels of antioxidants called polyphenols or flavonoids.
The antioxidant activity of tea has been compared to that
Of vegetables and fruit in a number of studies. One study
Concluded that consuming three cups of tea per day produced a
Similar quantity of antioxidants as eating six apples.
Which cause damage to cells and tisuues in your body.
While all tea is healthy to drink, it is green tea that
Contains the highest level of flavonoids. Recent medical
Studies suggest green tea to be beneficial in several areas
-Digestive and respiratory health.
-Lowers cholesterol levels
-Arthritis – anti-inflammatory effect.
-Oral hygiene – because of antibacterial properties.
-Skin conditions like acne
Journal of Clinical Nutrition indicates that an extract from
Green tea may speed up fat oxidation. A study was conducted
Of ten healthy men over a period of 6 weeks. It was
Discovered that those guys who were given green tea extract
Burned more calories per day than those who weren’t given
the extract. Much more research needs to be conducted in
this area but the signs are certainly very encouraging.
Anyone for tea!
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