Tea Warm Cup Hot Drink Cup Of Tea Beverage

The Chinese have known about Green tea as a powerful

Medication for at least 4000 years.

Some tea leaves accidentally fell into boiling water, and

he tried it and found it invigorating. Green tea became

Part of the Chinese diet and lots of important health benefits

Were attributed to it. Now recent clinical studies in both

Asia and the west are providing a scientific basis for the

Claim that drinking green tea has very considerable health


Green tea, like black tea is made from the leaves of this

plant Camellia sinensis. The difference between the three

Main kinds of tea is the way they are produced. Green

tea is unfermented tea meaning that the leaves used for

Green tea are steamed soon after been plucked in order to

In this way the leaves

Remain green and the active compounds within the leaves

Made from fermented leaves and as a result have less

Thus green

and black teas have different chemical properties.

Modern science has lately been able to

Demonstrate that green tea is beneficial to your health

And this is mainly due to the fact that tea contains high

Levels of antioxidants called polyphenols or flavonoids.

The antioxidant activity of tea has been compared to that

Of vegetables and fruit in a number of studies. One study

Concluded that consuming three cups of tea per day produced a

Similar quantity of antioxidants as eating six apples.

Which cause damage to cells and tisuues in your body.

While all tea is healthy to drink, it is green tea that

Contains the highest level of flavonoids. Recent medical

Studies suggest green tea to be beneficial in several areas

-Digestive and respiratory health.

-Lowers cholesterol levels

-Arthritis – anti-inflammatory effect.

-Oral hygiene – because of antibacterial properties.

-Skin conditions like acne


Journal of Clinical Nutrition indicates that an extract from

Green tea may speed up fat oxidation. A study was conducted

Of ten healthy men over a period of 6 weeks. It was

Discovered that those guys who were given green tea extract

Burned more calories per day than those who weren’t given

the extract. Much more research needs to be conducted in

this area but the signs are certainly very encouraging.

Anyone for tea!

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Benefits of green tea

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